Techniques in Groundedness

When things derail and we get agitated, we often say we’re not feeling centered, we’re not feeling grounded. We’re just … off. If we don’t have a specific go-to practice, an awareness of when we need to return to center — and why and how — it’s tough to get Read more…

Remembering Our Innate Wholeness

One of the many things yoga is about is remembering our innate wholeness, even or especially, amid what we perceive as our brokenness. In recognizing our wholeness, we tap into compassion for self; we tap into higher Self. Then we more easily can expand our sense of compassion for others. Read more…

Real Me Rising | Humanitou Yoga + Creativity Blog

Real Me Rising | I Am Yoga

At the end of June I completed a 230-hour yoga teacher training with Root Center for Yoga and Sacred Studies. I’m about to add to that intense 32-week swim into the broad and endless ocean of yoga. I will continue with a 50-hour apprenticeship during the coming months. It’s a Read more…