Techniques in Groundedness

When things derail and we get agitated, we often say we’re not feeling centered, we’re not feeling grounded. We’re just … off. If we don’t have a specific go-to practice, an awareness of when we need to return to center — and why and how — it’s tough to get Read more…

Real Me Rising | Humanitou Yoga + Creativity Blog

Real Me Rising | I Am Yoga

At the end of June I completed a 230-hour yoga teacher training with Root Center for Yoga and Sacred Studies. I’m about to add to that intense 32-week swim into the broad and endless ocean of yoga. I will continue with a 50-hour apprenticeship during the coming months. It’s a Read more…